Client Resources ·
Client Resources ·
7 Simple Baby Body Work Movements
Rhythmic movements are ideal to do a few times a day spending about 1-2 minutes per exercise. These help to release tension, calm the central nervous system, integrate reflexes and hopefully help babe to feed better.
Breastfeeding Guide
With over 60 pages of educational information and resources on breastfeeding, our guide covers it all! From getting a good latch and solid milk supply, to the most common breastfeeding issues, we’re here to walk you through it.
Breastfeeding basics
The information you want — at your fingertips — for your breastfeeding journey! This loaded 66-page guide will empower you before your little one arrives and be an incredible reference when they’re here.
Breastfeeding Struggles
Have critical information you need on what can go wrong while breastfeeding. Learn about the main types of infections and how to treat them. Plus links to videos and more!
Pumping Guide
Everything you’ll need on sanitizing, storage, and using your pump. Learn different pumping techniques and how to store that precious liquid gold the proper way.
Feeding Log
Keep it all straight with easy print-off feeding logs for the first 14 days! You’ll know what to expect from poop changes to breastmilk changes and when to get help.
Weaning Guide
Weaning can be an emotional time for you and baby. Let this guide support you with valuable information to make this transition easier.
Back to Work
It doesn’t have to be as scary as you might think. From establishing a fabulous breastfeeding start to going back to work fearlessly — get the details on your milk supply, pumping, bottle feeding, and more!
Boise Tongue Tie Guide
If you’re concerned about your child’s tongue tie, start here. Drawn from my extensive knowledge and experience, this guide supports families and providers sorting through this complex issue. I know, it’s scary to think about your baby needing a procedure like a tongue tie release. When it’s recommended, trust that I only work with the best providers in Boise.
Baby Body Work
What is baby body work? Simple massages, exercises, and ways to develop the best outcome for your tongue tie baby before and after a release. Easy instructions for you to feel confident at home. (You got this, mama!)
Boise Provider Referrals
We’re talking win-win — you meet the best providers in Boise and they get you as an amazing referral! “It takes a village,” and here’s our very own network for all things postpartum and breastfeeding:
Lactation Support and Tongue Tie Care With Melanie
Craniosacral and Physical Therapists
Chiropractic Doctors
Tongue Tie Release Providers
Mental Health Providers
Sleep Consultants
Doulas
Speech Therapists
And Even More!
Newborn Sleep Guide
Everything you want (and need) to know about getting your newborn to rest easy (so you can too). We partner with My Sleep Fairy to deliver this ultimate guide — packed with essential insight on sleep schedules, swaddling, safe sleep, and so much more.
Suck Training Exercises
These suck training exercises help strengthen tongue and release tension while improving function. It’s optimal to do these a few times a day for about five minutes.
Aftercare Stretches
Just like any procedure, consistent aftercare supports a full and healthy recovery. This simple yet extremely important aftercare stretches ensure proper mobility and proper healing for your little one. Learn and apply these techniques right in your own home, and come back to this video as many times as you need to.